Autoplay Next video from Max length

The Reality of Competing: BIKINI Q&A

4,278 views · Published 20 March 2017 · 21:36 · Indexed 27 September 2026

Channel: Desiree Pfeifer · 2017 · People & Blogs

Hello friends and welcome back to my channel!
THIS MAY BE MY BEST EDITED VLOG YET, I AM SO PROUD OF MYSELF (:

Today we are taking time to cover the bases of an NPC bikini prep - I answered some questions that were specifically asked and then covered some more information from my personal experience!
From food tips and hacks, to the fund$ you need to compete if this is something you're thinking of doing or are just curious this is the video for you!
Like and subscribe for more, I hope you enjoy!

PROTEIN ICE CREAM RECIPE:
MIX -1 teaspoon xanthan gum, 2/3 cup unsweetened cashew or almond milk (cashew is thicker), handful of ice cubes, and 1 scoop of protein (my fave is Unico Nutrition chocolate peanut butter)!
Blend well in a blender, serve, and top with whatever!
Very low calorie, and very quick to make.

Use my code "desbfit" at www.uniconutrition.com to save 20% on your order! They even have sample packs of protein now, so if you're on the edge, order some samples and see what you like (:

Reach me:
email - [email protected]
twitter - desbfit
instagram - desb___ (3 underscores)
snapchat - desbabie_01
facebook page: www.facebook.com/desbfittraining

CONTACT ME for personalized workout programming - currently accepting new clients! (:

The Reality of Competing: BIKINI Q&A

More from this channel