Look Who it Was Random video

death by squats - desBFIT #3

931 views 路 Published 9 July 2016 路 0:53 路 Indexed 28 September 2026

Channel: Desiree Pfeifer 路 2016 路 People & Blogs

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My shirt says get lost -- and I think my legs thought I was talking to them... #RIP 馃拃馃拃 馃崙馃崙 try to super set all of  these, which would equal to 2 super sets and the finisher - body weight lunges (super set = do two exercises back to back)
馃敻back squat death - 4 x 2 pause 3 pause 5 pause 10
馃敻banded leg raise - 4 x 12 drop band 6-8 
馃敻med ball hamstring curls - 4 x 15 
馃敻kb swing - 4 x 15 
馃敻50 bw lunges
 *video is sped up* 

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SONG: NBK - Nikyee Heaton

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