Look Who it Was Random video

Floor Press | Enhancing Lockout Strength & Triceps Power | Powerlifting

118 views · Published 22 May 2007 · 0:27 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the floor press, a powerful bench press variation that focuses on improving lockout strength and building triceps power. The floor press is ideal for developing upper body pressing strength by limiting the range of motion and targeting the triceps and chest. Watch as I break down proper form, tips, and how to maximize this exercise for better bench press performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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