Femoral Rotation

927 views · Published 28 February 2009 · 0:46 · Indexed 20 September 2026

Channel: snowatc · 2009 · Sports

Watch on YouTube

Exercise is a great progression to the lying clamshell.

Emphasis needs to be on using the glutes (pinching together) to pull the knee outward while keeping the opposite knee still.

More from this channel

• 1:01 Chopping patterns with Tubing

  snowatc

  101 views · 22 September 2008

• 0:57 Quadruped Exercise with Tubing

  snowatc

  1,174 views · 23 September 2008

• 2:01 Elevated Push Up and Eccentric Push Up

  snowatc

  911 views · 23 September 2008

• 0:52 Shoulder flexion with opposite arm extension progression

  snowatc

  1,089 views · 23 September 2008

• 0:18 PNF pattern D2 Extension progression

  snowatc

  2,939 views · 23 September 2008

• 0:45 Single leg squat to row on cable machine

  snowatc

  4,051 views · 29 September 2008

• 1:05 Kettlebell Bootcamp week 2

  snowatc

  1,018 views · 21 October 2008

• 0:56 Posture Hold with Dumbbells

  snowatc

  283 views · 11 November 2008