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Overhead Lockouts | Building Shoulder & Triceps Strength | Strength Training

68 views · Published 14 April 2007 · 0:30 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate overhead lockouts, a powerful exercise to build shoulder and triceps strength, specifically targeting the lockout portion of overhead presses. This movement helps increase pressing power and stability while strengthening the triceps, deltoids, and upper chest. Watch as I break down the proper form, key tips, and how to incorporate overhead lockouts into your routine to improve overhead pressing strength. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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Overhead Lockouts | Building Shoulder & Triceps Strength | Strength Training

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