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Reverse Grip Bench Press | Targeting Upper Chest & Triceps | Strength Training

531 views · Published 8 May 2007 · 0:51 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the reverse grip bench press, a variation that targets the upper chest, shoulders, and triceps. The reverse grip activates muscles differently than the traditional bench press, helping to improve overall pressing strength and muscle development. Watch as I break down the proper form, key tips, and how to effectively incorporate this exercise into your routine. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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Reverse Grip Bench Press | Targeting Upper Chest & Triceps | Strength Training

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