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Yoga for Concentration | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 261

4,501 views · Published 9 January 2015 · 55:58 · Indexed 20 October 2026

Channel: Yoga with Melissa · 2015 · Howto & Style

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This 1 hour intermediate hatha yoga class is yoga for concentration. It is part of our yoga for energy and how to boost energy series. In this hatha yoga class we will boost your energy by cultivating concentration on one thing instead of many things. This will allow your nervous system to relax, calm down and begin to restore. You will experience less stress and anxiety as a result. By practicing yoga for concentration, your singularity of focus or drishti allows your body and mind to heal in a deep and lasting way. 

This intermediate hatha yoga class includes hatha yoga asanas, eye yoga, and mudras as an antidote to a culture that pulls our attention in many different and competing directions. Instead of having our attention and fragmented in this yoga for concentration class we will focus our energy or drishti in a way to bring relaxation and peace. 

Today’s yoga class will nourish your energy by focusing your energy on one thing instead of many things so that your nervous system can relax and begin to restore. This singularity of focus will allow your body and mind to heal in a deep and lasting way. 

In this yoga class we will practice yoga postures, eye yoga, and mudras as an antidote to a culture that pulls our attention in many different and competing directions. Instead of having our attention scattered and fragmented this yoga class will help you focus your energy in a way that bring your restoration and peace. 

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