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INTERMEDIATE CALISTHENICS AB WORKOUT FOR A RIPPED SIX PACK

2,683 views · Published 23 June 2018 · 6:04 · Indexed 16 October 2026

Channel: Dan Phoenix · 2018 · Sports

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INTERMEDIATE CALISTHENICS AB WORKOUT FOR A RIPPED SIX PACK

A lot of people ask me about creating and uploading calisthenics workout videos so here is another one for you all that is an intermediate calisthenics ab workout that helped me to get ripped visible abs!

In this intermediate calisthenics ab workout video there is six different exercises first starting off with knee to elbow plank with a twist modification, then hanging toes to bar, hip raises (with an option for dragon flag negatives), dying cockroach, weighted forward leaning plank and weighted crunches.

And as i state in the video you want to ideally do three rounds of each exercise shown in this video to really fatigue and tear the muscle fibres to maximise your ab muscles growth to gain that ripped six pack look over time.

Make sure to do ever exercise with perfect form as i describe in the video, do not rush through each exercise, do them with moderate speed and with good control.

If you are doing this work out correctly you will be feeling you abs burn very early on in this workout but if your not make sure your performing them correctly and slow each rep down.

INTERMEDIATE CALISTHENICS AB WORKOUT FOR A RIPPED SIX PACK

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