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Bench 1-Board x620 | Board Press Technique | Strength Training

152 views · Published 17 July 2007 · 0:26 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I hit 620lbs on a 1-board bench press! The 1-board press is an excellent accessory movement for improving lockout strength and developing power in the upper portion of the lift. Watch as I demonstrate the technique, setup, and benefits of this variation for improving overall bench press performance. Don’t forget to like, comment, and subscribe for more tips and PR attempts!

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