Special Series: Listening with your Whole Body, Listening with your mind with Dr. Melissa West
849 views · Published 8 October 2010 · 9:59 · Indexed 8 November 2026
Channel: Yoga with Melissa · 2010 · Howto & Style
http://www.melissawest.com Namaste Yoga 54: Special Series: Listening with your Whole Body, Listening with your mind with Dr. Melissa West. In this episode of Namaste Yoga we will continue our series on listening with our whole bodies, to listen with our minds. In this class we will access our insight mind. This does not mean listening with our mind that likes to think things over and over. It means tuning into our mind in a way that isn't grasping at things to be anything but the way they are. In this class we will practice present moment awareness with special yoga asanas to stimulate and calm the mind.
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