Volume Squat & Bench Workout With Jennilea: Ladies Lift Too!
2,887 views · Published 26 June 2017 · 12:43 · Indexed 18 October 2026
Channel: TheSwolefessor · 2017 · People & Blogs
If you enjoy the video LIKE, comment, share, and subscribe! Jenn's YouTube channel: https://www.youtube.com/channel/UC0pfNteZcFsP0l9sobXP8eQ Jenn's Instagram: https://www.instagram.com/jennileabaldwinfit/ Email me for online training & $20.00 custom workout programs at: [email protected] Link to full details on what I offer for online training: https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Facebook: https://www.facebook.com/Mark.Da.Dark Follow me on Snapchat: mxdarkness Full Workout Routine: Squats: 5x5 Front Squats: 3x7 Touch & Go Bench Press: 5x5 Seated Cable Rows: 3x10 Weighted Dips: 3x10 Triceps Over Head Extensions: 3x15 Seated Dumbbell Lateral Raises: 3x12
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