Volume Squat & Bench Workout With Jennilea: Ladies Lift Too!

2,887 views · Published 26 June 2017 · 12:43 · Indexed 22 September 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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Jenn's YouTube channel:
https://www.youtube.com/channel/UC0pfNteZcFsP0l9sobXP8eQ
Jenn's Instagram:
https://www.instagram.com/jennileabaldwinfit/

Email me for online training & $20.00 custom workout programs at: [email protected]

Link to full details on what I offer for online training:
https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor

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https://www.instagram.com/theswolefessor/

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Full Workout Routine:
Squats: 5x5
Front Squats: 3x7
Touch & Go Bench Press: 5x5
Seated Cable Rows: 3x10
Weighted Dips: 3x10
Triceps Over Head Extensions: 3x15
Seated Dumbbell Lateral Raises: 3x12

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