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Understanding When To Use High & Low Exercise Selection | Thank You For 7K SUBS!

2,653 views · Published 16 January 2018 · 15:31 · Indexed 21 October 2026

Channel: TheSwolefessor · 2018 · People & Blogs

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My video over the real difference between beginner, intermediate, and advanced lifters: https://www.youtube.com/watch?v=l0HTnpadxQE&t=1s

My video over the 3 step method to incorporating accessory/variation work to get stronger on a specific lift: https://www.youtube.com/watch?v=iAJqLOPk2NA&t=50s

My video over my go to compound movements for mass & strength: https://www.youtube.com/watch?v=IsyLeC_-m4o&t=1s

My video over 3 of the biggest mistakes beginners make: https://www.youtube.com/watch?v=1rEP89p7UOU&t=277s

My video over how to utilize isolation movements: 
https://www.youtube.com/watch?v=l4BvN8fnCRU&t=19s

My video over how to determine your order of exercises:
https://www.youtube.com/watch?v=kwzvweOXgwA

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