Look Who it Was Random video

TW: Healthy Coping Challenge - Day 3 of 30 (Mk Survivor w/Polyfragmented DID)

223 views · Published 9 July 2018 · 6:53 · Indexed 24 October 2026

Channel: Dylan Groves · 2018 · People & Blogs

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Hi everyone, this is our progress update for Day 3 of our healthy coping challenge. 

The coping tools we randomly selected for today were: playing with our stuffed animals, reading aloud to our partner, cooking food, focusing on our hydration, going to a grocery store and doing mental grounding exercises. 

Potentially triggering topics include: Polyfragmented DID, Mk Ultra/Monarch mind control, deprogramming, preventing reaccessing, internal blocks, child alters, grounding exercises, PTSD, processing trauma and difficulties planning for sex as a person with DID who is actively healing themselves

The aforementioned children's book we finished reading today, Stories From a Snowy Meadow by Carla Stevens: https://archive.org/details/storiesfromsnowy00stev

We've never used archive.org but it says the book can be borrowed for 14 days. 

While we are exhausted and still feeling dissociated and triggered from two difficult videos we made last night and tonight, we feel a lot calmer than we have in a long time. We look forward to using this newfound sense of calm to deprogram ourselves more fully as we strive to balance our new coping regiment with our deprogramming process. 

Thank you to anyone who watches this,
We hope it helps and inspires you, 
Katy & co.

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