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Speed Bench 1/13 – Boost Your Bench Press Power and Explosiveness

173 views · Published 13 January 2007 · 0:18 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, we focus on Speed Bench Press, an essential training technique to enhance your bench press power, explosiveness, and overall strength. Using lighter weights and explosive movements, Speed Bench Press helps improve your rate of force development and can lead to significant gains in your 1RM. We’ll break down the right form, tempo, and tips for maximizing the effectiveness of this exercise. If you're aiming to increase your bench press numbers and develop more power in your upper body, this workout will help you reach your goals.

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Speed Bench 1/13 – Boost Your Bench Press Power and Explosiveness

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