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Squat 410x15 | High Rep Leg Strength & Endurance | Strength Training

97 views · Published 28 March 2007 · 1:23 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 410x15 on the squat, pushing both leg strength and muscular endurance to the max. This high-rep set targets the quads, hamstrings, and glutes, while challenging your cardiovascular system and mental toughness. Watch as I break down my form, provide tips for handling high-rep squats, and explain how this training method can enhance overall squat performance and leg development. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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