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Bench Press with Chains | Building Strength & Power | Powerlifting

132 views · Published 24 April 2007 · 0:31 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the bench press with chains, a dynamic variation that adds variable resistance throughout the lift, increasing intensity at the top of the movement. This technique helps improve lockout strength, boost pressing power, and develop overall chest and triceps strength. Watch as I break down proper form, key tips, and how to incorporate chains into your training routine for better performance. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

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Bench Press with Chains | Building Strength & Power | Powerlifting

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