Look Who it Was Random video

Healing Body and Mind Meditation Music, Subliminal Affirmations, Relaxing Sleep Music, Isochronic

951 views · Published 27 May 2018 · 1:05:55 · Indexed 23 September 2026

Channel: The Meditation Manifesto · 2018 · People & Blogs

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Being healthy doesn’t just involve building a strong body, it’s also important that you build a strong mind and it’s the reverse as well, you can have a strong mind but if your body is weak then you will be weak. May these affirmations coupled with beautiful relaxation music help you find your true worth.
Relax, sleep or meditate with these wonderfully healing music sounds and tones. This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.  
This healing meditation starts at 15 Hz goes to 7.83 Hz at 8.00 min. to 12.00 min. then ramps down to 0.05 Hz (deep healing delta) at 15min. to the end enabling deep sleep and healing. This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. 
After starting the session, close your eyes and relax. This is recorded using Isochronic Tones ONLY. Headphones are not required for Isochronic Tones . This means is you are sensitive to headphones you may use external speakers. 
Adjust the volume to suit yourself.
During the session you should remain as calm and relaxed as possible. Once again, this is not a replacement for medical treatment. • If you suffer from epilepsy or are taking medicine or drugs, …then seek advice from your medical practitioner prior to using. • If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures …please do not play this soundtrack. Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY. 
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!

Please note: The sounds here are produced uniquely by me using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75 http://www.transparentcorp.com/tcn/co... 
Music: “Blissful Meditation” by Jordan Jessep under licence and used with permission of the composer: https://www.facebook.com/jordanjessepmusician/
 (with added wind sounds)
Affirmations spoken by Bryn Madoc
The video is under licence from Pixabay:  http://www.pixabay.net


Heal Your Mind and Body Positive Affirmations


Being healthy doesn’t just involve building a strong body, it’s also important that you build a strong mind and it’s the reverse as well, you can have a strong mind but if your body is weak then you will be weak.
It’s vital then that you have both a strong mind and body so you are as healthy as you can be and can function at 100% so you can live life the way you want to and achieve all you want.
To build both a healthy mind and body you need to make sure that you have control of your thinking, as it’s your thinking that will directly impact your health. If you are thinking positive thoughts then your body and mind will be in good shape but if you are thinking negative thoughts then your body and mind will be damaged.
If both your mind and body are currently damaged then don’t worry as you can heal them by using the power of positive affirmations.
Positive affirmations are short positive statements that you repeat over and over to change the way you think and this has a great impact on the way you behave, as it’s your thinking that determines your behaviour.
Take the affirmations on this page and repeat them on a daily basis and in no time you will start to notice that the way you think has changed and that both your body and mind have started to heal.

I am healthy in both body and mind 
I am very serious about my health
My mind is healthy
I have a strong immune system
I find it easy to think only positive thoughts
I can use the power of my mind to heal my body and mind
I have a healthy body
I am an avid exerciser
I just naturally eat healthy
I find it easy to stay healthy 
I become serious about my health 
Each day I am finding myself thinking more positively
I am finding myself more strong by the day
I am turning into someone who has a strong immune system
I am finding myself more happier
I develop a healthy mind and body
I make sure to eat healthy
I am turning into a positive thinker
I heal my body and mind
I am turning into an avid exerciser
Being healthy is my natural rite 
I find eating healthy easy
My health is something I am very serious about
I enjoy exercising
Making the right food choices comes easy to me
My immune system is very powerful
My mind is 100% focused on healing my body and mind
People see me as someone who serious about their health
Staying positive comes naturally to me
Being strong in both body and mind has been an improvement in my life

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