MS Snatch Test
685 views · Published 11 April 2011 · 5:03 · Indexed 20 September 2026
Channel: snowatc · 2011 · Sports
With all the RKC hopefuls we have been training over the past 6 months and with our first of the "SG Mafia" representing this weekend in Minnesota. I thought I would do a 5 minute snatch test with the 24kg. My technique is far from perfect, but hopefully you RKC hopefuls might see some technical skills that helps me to be more efficient during the test. Remember, you do not get extra points for finishing first or with the shortest time. You just need to finish.
More from this channel
-
1:01
Chopping patterns with Tubing
-
0:57
Quadruped Exercise with Tubing
-
2:01
Elevated Push Up and Eccentric Push Up
-
0:52
Shoulder flexion with opposite arm extension progression
-
0:18
PNF pattern D2 Extension progression
-
0:45
Single leg squat to row on cable machine
-
1:05
Kettlebell Bootcamp week 2
-
0:56
Posture Hold with Dumbbells