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Back & Bicep Movement Tips | Pendlay Row PR | Time To Build Ep. 12

2,405 views · Published 23 October 2017 · 13:48 · Indexed 1 November 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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My video tutorial & breakdown of pull/chin ups:
https://www.youtube.com/watch?v=fMLBMS42yio&t=30s

Email me for online training & $20.00 custom workout programs at: [email protected]

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Full Pull Workout Routine As Usually Done:
Pendlay Rows: 4x8
Deadlifts: 4x4
Weighted Chin Ups: 3x10
Dumbbell Hammer Curls: 2x8-12 each arm
Barbell Curls: 2x10-12
Single Arm Cable Curls: 2x12-15
Close Grip V Bar Lat Pull Downs: 4x10-15
Hammer Strength Iso-Lateral Row Machine: 3x12-15
Incline Dumbbell Curls: 2x12-15 each arm

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