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Hunter Labrada - Reverse Ez Bar Curl - Instructions / Tips

1,960 views · Published 7 October 2016 · 0:50 · Indexed 23 October 2026

Channel: Labrada Nutrition · 2016 · Howto & Style

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Hunter Labrada - Reverse Ez Bar Curl - Instructions / Tips

Hunter's Instagram - https://www.instagram.com/hunterlabrada/?hl=en

Hunter recently won his first bodybuilding competition ever. He not only won his class, Heavy Weight Open Bodybuilding, but he also managed to win the overall trophy at the 2016 Branch Warren Classic, held here in Houston Texas. 

Step 1 - Keep your shoulders back and your elbow locked into place. 
Step 2 - Placing your hands on the ez bar will allow you a tighter contraction compared to other hand positions 
Step 3 - If you are experienced lifter you can experiment with a false grip to further build the mind muscle connection otherwise considered the level of contraction of the bicep muscle. 

Here's a link to all of Hunter's written articles - http://www.bodybuilding.com/author/hunter-labrada

FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon! 

http://www.labrada.com/12weekleanbody

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