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My First Fitbit! — Can This Thing Actually Keep Me in Shape?

205 views · Published 8 January 2017 · 2:41 · Indexed 4 November 2026

Channel: Mike Martins · 2017 · Howto & Style

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I'm back at the store with Chris, getting everything restocked after the Christmas rush, and I wanted to show you guys one of the gifts my wife Rosie got me for Christmas — a Fitbit watch.

I should have done a proper unboxing when I first got it, but I've already been wearing it and putting it to use.

I'm actually really impressed with this little thing.

Obviously it tells you the time, but that's only the beginning. It keeps track of my steps, heart rate, total distance traveled, calories burned and flights of stairs. I've synced it with my phone, and I was surprised by how easy the software was to get running.

One feature I really like is being able to establish a daily step goal. When you finally reach that target, the Fitbit lets you know you've made it.

That's the part I'm interested in: accountability.

I'm planning on eventually using the calorie-tracking features as well. You can enter your current weight, establish a target weight and determine approximately how quickly you want to lose weight. I'm going with the easier, slower approach instead of trying to do something extreme.

The question is whether having all this information sitting right on your wrist actually changes your behavior.

Does seeing your steps make you walk more?

Does seeing your calories make you think differently about what you're eating?

That's what I'm going to find out.

There's also a lot happening behind the scenes at the store. We've been restocking board games after Christmas, I've been dealing with a new lease, and it looks increasingly likely that I'll be opening another store location in the spring. If that happens, I'm planning to document the entire process from scratch.

But for now, I'm putting this Fitbit through everyday real-world use.

If you've owned one, let me know: Did a Fitbit actually motivate you to become more active, or did the novelty eventually wear off?

Comment below.

#fitbit   #heartratemonitor  #heartratemonitor  #calories  #caloriesburned  #caloriecounter  #weightloss  #weightlossjourney #mikemartins #mikemartinschannel

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