Barre Inspired hip workout
3,455 views · Published 24 January 2013 · 3:47 · Indexed 20 September 2026
Channel: Lauren Hefez · 2013 · Education
Target your hips quickly with this hip focused workout. www.laurenhefez.com Grab a chair and follow along! You will feel your hips burn in no time, Do 20 reps on each side and a total of 2-3 sets! Stretch your hip in between each set. Please subscribe!
