Hockey Training Bodyweight Circuit
4,045 views · Published 23 January 2014 · 5:58 · Indexed 23 October 2026
Channel: GoalieTrainingProTV · 2014 · Sports
A body weight workout hockey players can do anywhere from Maria Mountain, MSc from http://www.HockeyTrainingPro.com This one is for you and all the other hockey players out there who don't think they have the time, money, equipment, whatever to be a better player. Bodyweight Circuit for Skaters Rear Foot Elevated Squat x 30s each leg Push Up + Superman (perfect) x 30s Front Plank x 30s Lunge Lateral to Balance x 30s each leg Isometric Row x 30s -- hold 3s each Side Plank with Leg Lift & Hold (can go from bottom knee) x 30s each Lateral Hop & Stick for 2s x 30s Squat Jump & Stick for 3s x 30s Skate Hops x 30s Total Time: 7:50 -- that is including 10 seconds between each station. Rest for 3-minutes and repeat. You can do this circuit 1-2 times. Make sure you start slowly so you can practice perfect technique, then you can go full blast. The last 90s is supposed to be hard -- I am trying to get you accustomed to producing force when you are tired. Now - - is this THE program that will get you to the show? Very likely -- NO. But will it give you more jump in your first step and give you more stamina to play hard right to the final buzzer? Yes it will. I might even convince you that you DO have time for training. That you can do a great workout at home. That you CAN be the player you want to be. Subscribe: https://www.youtube.com/user/revolutioncondition Join the free private Goalie Training Lab and get more off-ice training strategies for goalies by requesting to join our Facebook group at https://www.facebook.com/groups/goalietraininglab/
