Look Who it Was Random video

Rack Pulls 680x5 – Heavy Pulls from Below the Knee for Maximum Strength #rackpulls #deadlift

604 views · Published 9 January 2007 · 1:11 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!

In this video, I’m performing Rack Pulls with 680 lbs for 5 reps, focusing on building raw strength and power from below the knee. Rack pulls are great for targeting the upper portion of the deadlift, specifically the lower back, traps, and glutes. Watch as I demonstrate my form and technique for handling this heavy load safely and effectively. Whether you're aiming to increase your deadlift max or build upper back strength, this exercise is key for improving lockout power and overall posterior chain development.

#rackpulls #deadlift #strengthtraining #musclebuilding #powerlifting #upperbackstrength #posteriorchain #fitnessmotivation #strengthgains #workout #gym #weightlifting #deadliftlockout #fitnessjourney #trainhard #strengthcoach #fitlife #fitness #legday #strength

More from this channel