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Back Raises | Posterior Chain Strength & Lower Back Development | Strength Training

322 views · Published 20 June 2007 · 0:42 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I focus on back raises, an excellent exercise for strengthening the lower back, glutes, and hamstrings. This movement is essential for developing a strong posterior chain, which is key for improving performance in lifts like deadlifts and squats. Watch as I demonstrate proper form, tips for maximum activation, and how to incorporate back raises into your workout routine. Don’t forget to like, comment, and subscribe for more strength training content!

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Back Raises | Posterior Chain Strength & Lower Back Development | Strength Training

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