Look Who it Was Random video

Fixing Up My Deadlift Form | What Competing Means To Me | Never Stop Learning

920 views · Published 29 June 2017 · 9:13 · Indexed 20 October 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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Email me for online training & $20.00 custom workout programs at: [email protected]

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Full Workout Routine:
Competition Deadlifts: 5x3 with 455lbs.
Romanian Deadlifts: 3x6 with 225lbs.
Weighted Pull Ups: 3x6 with 140lbs.
Straight Arm Lat Pull Downs: 3x10 with 135lbs.
Rear Delt Face Pulls: 3x10 with 100lbs.
EZ Barbell Curls: 3x10 with 90lbs.
Dumbbell Hammer Curls: 3x10 (5 each arm) with 60lbs.

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