Look Who it Was Random video

The Perfect Workout To Get "THICK & CURVY"

3,366 views · Published 24 April 2018 · 5:39 · Indexed 22 September 2026

Channel: Strength Team · 2018 · Entertainment

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#StrengthTeam
Ladies this workout will help you to achieve that "Thick & Curvy" look. Definitely try this workout. You can do this workout 2-3 times a week to really maximize the results. Here is the full routine.
Warm Up - Lying Leg Curls 2 sets x 20 reps per leg (watch 0:45)
                                 ***SUPER SET***
Single Leg Glute Raise 2 sets x 12-15 reps per leg (watch 1:20)
1) Barbell Squats 4 sets x 5 reps (add weight every set) ( 1:48)
2) Dumbbell Sumo Squats 3 sets x 8-12 reps (2:40)
3) Heel Elevated DB Stiff Leg Deadlift 3 sets x 8-12 reps ( 3:05)
4) Leg Press Feet High & Close 2 sets x 20-25 reps ( 3:35)
5) Lying Leg Curls 2 sets x 15 reps (4:05)
**FINISHER**
1) Leg/Butt Lifts On Medicine Ball 2 sets x 20-25 reps ( 4:30)
                  ***SUPER SET***
1) Lying Side Leg Lifts 2 sets x 20 reps per leg (5:08)

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