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Gratitude Series | Gratitude for Your Body | 50 min Hatha Yoga | Yoga with Dr. Melissa West 285

4,854 views · Published 26 June 2015 · 50:17 · Indexed 6 November 2026

Channel: Yoga with Melissa · 2015 · Howto & Style

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Gratitude Series | Gratitude for Your Body | 50 min Hatha Yoga | Yoga with Dr. Melissa West 285

http://www.melissawest.com/285/ ‎
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Today we are beginning a brand new yoga series of yoga focused on gratitude. This is going to be a truly transformative series that will allow you to grow spiritually as you take the time to consciously appreciate all the good in your life. When you slow down and express gratitude scientific research studies have shown that you will be happier, healthier and better able to handle stress. You will be more optimistic, sleep better and make progress towards personal goals. Not only will you be more likely to help somebody else, but you will also be perceived as more generous and helpful by others. 

In our yoga class today we will focus on gratitude for our physical bodies. Instead of being annoyed and irritated by all the things our bodies won’t do for us, we will focus on all the amazing things our bodies to for us every single day through yoga postures, mudra and mindfulness.

The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks https://amzn.to/2UXzf2l

Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity
https://amzn.to/2UM2bKg 

Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance https://amzn.to/36QItTm

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