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Speed Bench 6/13 | Explosive Power & Bench Press Technique | Strength Training

82 views · Published 15 June 2007 · 0:07 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I focus on speed benching to improve explosiveness and refine bench press technique. Speed work helps develop fast-twitch muscle fibers, increasing bar speed and overall strength. Watch as I demonstrate proper form, tips for maximum power, and how to incorporate speed bench into your training routine. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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Speed Bench 6/13 | Explosive Power & Bench Press Technique | Strength Training

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