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False Grip Rows | Targeting Back & Biceps with a Stronger Grip | Strength Training

630 views · Published 1 February 2007 · 0:43 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate false grip rows, a powerful variation that targets the back and biceps while also enhancing grip strength. The false grip, where the thumb is positioned alongside the fingers, increases focus on the lats, traps, and biceps while reducing forearm fatigue. Watch as I break down proper form, tips for maximizing muscle engagement, and how to incorporate false grip rows into your routine to improve pulling strength and overall back development. Don’t forget to like, comment, and subscribe for more back training and strength-building tips!

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False Grip Rows | Targeting Back & Biceps with a Stronger Grip | Strength Training

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