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Precious Human Life| Hatha Yoga for Gratitude | Yoga with Melissa 453 - LIVE YOGA - Part 1

2,389 views · Published 21 September 2018 · 1:15:44 · Indexed 23 October 2026

Channel: Yoga with Melissa · 2018 · Howto & Style

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Precious Human Life| Hatha Yoga for Gratitude | Yoga with Melissa 453 - LIVE YOGA - Part 1

Yoga with Melissa has been releasing a one hour yoga class every Friday since September of 2009. That is NINE YEARS! This live class celebrated nine years of Yoga with Melissa classes  here on my channel. We will be practicing a hatha yoga class (by popular request) for gratitude. In this class we will reflect on our precious human lives (the first of the four reminders in Buddhism). 


First of all we have been born at the most incredible time with access to a wonderful platform called YouTube. This platform has allowed us to come together for the last nine years and share in the teachings of yoga. We have enough time in our lives to practice and we have access to an abundance of teachings, more than we could probably ever complete in a lifetime. We live in a place where there is enough peace and we are not fearful to engage in these practices in our homes. We have enough food in our bellies to give us the energy to practice. We are healthy enough in mind and body that we can engage in these yoga practices.

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