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Top 3 Sleep Hacks To Fall Asleep & Stay Asleep (All Natural)

1,254 views · Published 16 October 2018 · 15:13 · Indexed 14 November 2026

Channel: Healthy Wild Free · 2018 · Entertainment

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The Top 3 Hacks For Falling Asleep Quicker Are: 

1. Manage Light Better: 
You want more sunlight and less artificial LED/CFL bulbs. When you are looking at a screen you're also getting this blue light so avoid phone/tablet/computer use at night. If you do then get a pair of blue blocker glasses. This will help your melatonin (sleep hormone) levels to spike at night allowing you to feel relaxed and fall asleep easier. 

2. Optimize Your Sleep Environment: 

You want to sleep in a completely dark room. No light! Not even from your alarm clock. Black out the curtains and block any light that disrupts a dark room. The ideal sleeping temperature is between 60-67 degrees. I like to keep my thermostat at 66F at night! 

3. Use Natural Medicines/Plants: 

One study showed that lavender improved sleep by 20% but I think you'll get more of a benefit than this study showed. Apply it topically from an essential oil form or diffuse it in your bedroom with an aromatherpy diffuser. If you eat at night eat organic cherries! Cherries boost melatonin and will help with your sleep cycle. Ideally you don't want to eat anything up to 3 hours before sleep. Another tip: Take 1 spoonful of organic raw honey before bed. This gives your liver a bit of glucose to speed up and recover better. 

#sleephacks #fallasleep #stayasleep 

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- David Benjamin

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