FIT OVER 40--30 minute at home lunges till you drop! Work those GLUTES!!
627 views · Published 14 January 2017 · 34:56 · Indexed 22 September 2026
Channel: Stung by Samantha · 2017 · Howto & Style
Hi All, I made this video a few months back, so I have not been sick recently, thank goodness. This video however will make your glutes and quads sick!! LOL. Yes, it is all lunges!! Our cardio today will be toe taps! Yep, these are a killer but work wonders for killing that fat and burning major calories! We will start with lunges. Lunges to the front, lunges to the back, jump lunges, hitting those quads and glutes from all angles. Grab any weight you have or even water bottles or cans of soup! We will be adding in some deadlifts to burn out the hamstring and back of the glute where the leg meets the butt. Yes, that part we want to work! I'm adding in some bicep curls and lat rows to give you a break. Now we will go down to the ground for abs and planks then crunches to really burn out the ABS! Hope you LOVE this video. Please like and subscribe and SHARE this video with someone you thinks would like to change their body at home for FREE! Follow me on INSTAGRAM: https://www.instagram.com/stung_by_samantha/ and FACEBOOK: https://www.facebook.com/StungbySamantha/ Thanks for watching!!! xoxox Samantha #fitnessover40 #homeworkouts #freeworkouts #makeupover40
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