ABS--THE PLANK: FOR MOMS TO GET THEIR ABS BACK!!
331 views · Published 17 September 2014 · 9:22 · Indexed 22 September 2026
Channel: Stung by Samantha · 2014 · Howto & Style
Let's work the ABS!! Here are the instructions for a simple PLANK exercise that may look easy but will re-shape your mid-section, even after having kids! Whoo hoo! More to come so please SUBCRIBE!! nywhere from 3 to 20 lbs depending on your strength! Enjoy, Let's go Giants!! We can do this!! *Injury disclaimer: USE AT YOUR OWN RISK Not all exercises are suitable for everyone and this or any other exercise program may result in injury, Please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video
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