25 minute PMS workout! All about the BASS!
1,786 views · Published 19 September 2015 · 30:01 · Indexed 25 September 2026
Channel: Stung by Samantha · 2015 · Howto & Style
I created this video for PMS!!! Dont feel sad being bloated and moody, work out with me!! We are working the BUTT and ABS! We will start with a warm up then move right on to GLUTES and ABS!! For Cardio we are going to be doing Jump alt kicks. Yep, they are not easy, but you will be melting that bloat away fast!! Don't let PMS get you down. Exercise will help everytime with mood swings, sugar cravings and bloat! Have fun, stay positive!
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