Transform your biceps and triceps! No more flab and sag!! Reshape your body at any age!
322 views · Published 4 October 2014 · 19:15 · Indexed 22 September 2026
Channel: Stung by Samantha · 2014 · Howto & Style
Here are a few simple exercises that really reshape the triceps and biceps. We don"t want kimono arms or bat wings!! Let's get tight, toned and sculpt strong arms together with these simple exercises that pack a punch. You will need some basic weights anywhere from 3lbs-20lbs. I use 5-8 in this video. You'll need a chair, weights, and that's it! Do this these exercises three times a week to really reshape those arms! nywhere from 3 to 20 lbs depending on your strength! Enjoy, Let's go Giants!! We can do this!! *Injury disclaimer: USE AT YOUR OWN RISK Not all exercises are suitable for everyone and this or any other exercise program may result in injury, Please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video
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