30 minute quads with Kettle bell! (surprise workout)
513 views · Published 14 May 2016 · 36:02 · Indexed 22 September 2026
Channel: Stung by Samantha · 2016 · Howto & Style
Hello?? Yes, getting this to you many months later, but hey, at least it's here! Ok, Here we go. If you don't you have kettle bell, go ahead and grab the heaviest weight that you have. We will start with abs with reptiles first, then move onto quads quads quads!! We will be also doing a lot of cardio and jumping while also using weights. We will be adding in some new exercises and some old school that you know and love! Thank you guys for watching, hope you get a great sweat and work out on!!
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