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Reverse Grip Bench 360x5 | Building Upper Chest & Triceps Strength | Strength Training

258 views · Published 23 January 2007 · 0:37 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 360x5 on the reverse grip bench press, a powerful variation that targets the upper chest and triceps. The reverse grip bench press shifts the focus to the upper portion of the chest and works the triceps in a way that traditional bench presses don’t. This exercise is great for improving overall pressing power and muscle development. Watch as I demonstrate proper form, provide tips for maximizing muscle activation, and share how reverse grip bench presses can help you increase your pressing strength and chest development. Don’t forget to like, comment, and subscribe for more strength training tips!

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Reverse Grip Bench 360x5 | Building Upper Chest & Triceps Strength | Strength Training

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