Kettlebell Swing

475 views · Published 3 March 2009 · 0:31 · Indexed 20 September 2026

Channel: snowatc · 2009 · Sports

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Side view of the two arm and 1 arm swing.  Exercise is the very foundation to kettlebell training and teaches explosive hips, stable torso, stable scapula, improves grip, and is one of the best pieces of cardiovascular conditioning exercises known by yours truly.	

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