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Band-Resisted Bench Press Setups: Boosting Lockout Strength & Power #bandresistedbench

115 views · Published 31 August 2007 · 0:27 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m demonstrating the Band-Resisted Bench Press Setup, a powerful tool for enhancing lockout strength and building overall pressing power. Adding bands to your bench press increases the resistance at the top of the lift, forcing you to accelerate through the lockout phase and develop greater power and speed. This variation is particularly useful for improving triceps strength and upper chest engagement, making it an essential accessory movement for serious lifters.

I’ll walk you through the proper technique for setting up the bands and positioning them effectively to maximize resistance throughout the range of motion. The bands will add a unique challenge to your press, increasing tension as you extend your arms, helping you build explosive strength and improve your lockout.

Band-resisted bench press setups are ideal for athletes and lifters looking to break through plateaus, improve their bench press lockout, and develop more pressing power. If you want to boost your bench numbers or work on developing stronger triceps and shoulders, this is a great variation to add to your routine. Don’t forget to like, comment, and subscribe for more strength training tips and bench press techniques!

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