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Suspended Partial Squats | Building Squat Strength & Explosive Power | Strength Training

156 views · Published 12 April 2007 · 0:56 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate suspended partial squats, a great variation for targeting the lower portion of the squat and enhancing overall strength and stability. The suspension system increases time under tension, focusing on your quads, hamstrings, and glutes, while also helping to build explosive power. Watch as I break down proper form, technique, and how to incorporate suspended partial squats into your routine to improve your squat performance and power. Don't forget to like, comment, and subscribe for more strength training and powerlifting tips!

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