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Speed Bench Press 3/29 | Boosting Explosive Power & Bench Press Performance | Strength Training

44 views · Published 30 March 2007 · 0:12 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate speed bench press from 3/29, a technique focused on developing explosive power and increasing speed during the bench press. Speed benching helps activate fast-twitch muscle fibers, enhancing your overall pressing power and speed under the bar. Watch as I break down the proper form, key tips for maximizing velocity, and how to incorporate this movement into your training routine for better bench press performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting tips!

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