Look Who it Was Random video

Rack Pulls from Knee | Deadlift Accessory | Strength Training

2,784 views · Published 8 July 2007 · 0:25 · Indexed 29 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I demonstrate rack pulls from the knee, a powerful accessory movement for improving the lockout phase of your deadlift. Rack pulls help target the upper back, traps, and hamstrings, and are perfect for increasing strength in the top portion of the deadlift. Watch as I walk through proper form, setup, and tips for getting the most out of this exercise. Don’t forget to like, comment, and subscribe for more strength training tips and PR attempts!

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