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Band Resisted Bench Press Setups for Increased Power | Strength Training with Bands

207 views · Published 5 August 2008 · 0:54 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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In this video, I’m demonstrating band resisted bench press setups to enhance explosive strength and improve lockout power. Using resistance bands during the bench press creates additional tension at the top of the lift, helping to build upper body power and stability. This setup is especially effective for targeting weak points in the bench press and boosting overall pressing strength.

I’ll show you how to properly set up the bands, where to place them for maximum tension, and how to incorporate them into your bench press routine for improved performance. Whether you’re a beginner or advanced lifter, this variation can elevate your bench press game and break through plateaus.

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