Look Who it Was Random video

Extra Wide Bench Press | Enhancing Chest & Shoulder Strength | Powerlifting

448 views · Published 5 June 2007 · 0:37 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I focus on the extra wide bench press, a variation designed to target the chest, shoulders, and triceps more intensely. By widening your grip, you increase the stretch on the chest and place greater emphasis on the outer pecs and shoulders. Watch as I demonstrate proper form, tips for maximizing strength, and how to incorporate this movement into your routine. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

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