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3 Beginner Hip Opening Stretches For Tight Hips (YOGA POSES) | LiveLeanTV

4,864 views · Published 20 February 2013 · 7:12 · Indexed 27 September 2026

Channel: Live Lean TV · 2013 · Howto & Style

On today’s episode of Live Lean TV, I’m joined by a Yoga Instructor to show you 3 beginner hip opening stretches for tight hips.
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You know I always talk about getting out of your comfort zone. Well that’s what I kind of did today.

I’m at my happy place and feel most comfortable in the gym, the track, and in the kitchen. However, an important piece of the overall fitness and health puzzle is flexibility.

First off, I do stretch, although I’m not as consistent with it as I am with my workouts. But this is the area where I need to improve most.

This is why I collaborated with Yoga instructor, Helen Fong.

Today we’re in the yoga studio focusing on beginner hip opening stretches for tight hips.

More specifically yoga stretches for tight hips.

Helen takes me through 3 variations of the dragon pose to help open up my tight hips.

For more info on Helen Fong, CYT, 200hr:
http://www.helenfongyoga.com
http://www.twitter.com/helenfong

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3 Beginner Hip Opening Stretches For Tight Hips (YOGA POSES) | LiveLeanTV
https://www.youtube.com/watch?v=tl2fBvI7TrY

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3 Beginner Hip Opening Stretches For Tight Hips (YOGA POSES) | LiveLeanTV

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