Look Who it Was Random video

Speed Bench 5/17 | Enhancing Explosive Power & Bench Press Strength | Powerlifting

80 views · Published 18 May 2007 · 0:11 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Watch on YouTube

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I demonstrate speed benching to improve explosive power and overall bench press performance. Speed bench is a great way to develop dynamic effort and increase pressing strength. Watch as I showcase the proper technique, tips for improving speed, and how to incorporate this exercise into your training. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

#speedbench #benchpress #explosivepower #strengthtraining #powerlifting #musclebuilding #workout #fitness #workoutmotivation #training #performance #workouttips #fitnessjourney #lifting #pressingpower #upperbodystrength #dynamiceffort #athlete #strength #gymworkout

More from this channel