Balance and Hip Circuit
1,651 views · Published 3 February 2018 · 2:46 · Indexed 1 November 2026
Channel: Coach Welly · 2018 · Sports
Test your core strength and stability with this Balance and Hip circuit. Exercises: Single Leg RDL and Lift 10 Bench Run 30s Loaded Lunge and Lift 10 Bench Run 30s Loaded Speed Skaters 10 Total Bench Run 30s Pulsing A 20 Bench Run 30s Weighted Step Ups 10 Bench Run 30s Beat by Rashad "Zoom" Allen Subscribe: https://www.youtube.com/user/wellywell3?sub_confirmation=1
