Look Who it Was Random video

Squat Opener Practice Day | Powerlifting Prep & Technique Focus

418 views · Published 28 March 2008 · 1:10 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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55lb bar, 100lb plates, 10lb collars.  First rep of 805 I bent over and had to gut it up so i didn't inlcude that ugly one. last one is higher than i would like.

In this video, I’m practicing my squat opener ahead of an upcoming powerlifting meet. The squat opener is crucial for setting the tone for the rest of the meet—it's not about hitting a PR, but about getting in a solid, confident lift to ensure the competition starts off strong.

Watch as I dial in my technique, making sure everything from my foot placement to bar path is on point. This session is all about refinement and preparing my body for the demands of a meet day. Whether you’re new to powerlifting or preparing for your own meet, practicing your opener is a key part of ensuring success on the platform.

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