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Behind Neck Presses | Building Shoulder Strength & Upper Body Power | Strength Training

160 views · Published 20 January 2007 · 0:41 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate behind neck presses, a classic overhead press variation that targets the shoulders, upper chest, and triceps. This exercise places a unique emphasis on the deltoids, particularly the front and side delts, and helps build pressing power for both the overhead press and other upper-body movements. Watch as I break down proper form, share tips for maximum muscle activation, and explain how behind neck presses can enhance overall shoulder strength and stability. Don't forget to like, comment, and subscribe for more pressing and strength training tips!

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Behind Neck Presses | Building Shoulder Strength & Upper Body Power | Strength Training

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